Why isnt my jogging making me lose fat?

Drink lots of water to stay hydrated... How long do you run? Maybe run a little longer.. Maybe hula hoop its fun :) But get those weighted ones for exercise.... Do crunches.. Situps.. Pushups????... Planks? And you didnt say how much fat.. Maybe half a month I guess depends...

How do you refer to the breaks in suras in the Quran?

Suras are the chapters and Ayat are the individual verses. I don't think you can break an Ayah into smaller components.

How do I get my wife's freeloading kids out of my house?

I am married to my first wife at 42. It's her 3rd marriage at 39. Her 3 kids are boy 23, boy 21, girl 16. The my wife has the girl on weekends as terms of custody, but the 2 older boys are emancipated. None have any relationships, and every single weekend plus Friday and Monday morning on either side, they have nothing planned. They are social zeroes, and only want to watch cable, play video games, and eat. My daughters are 2 and 4, and I hate that they witness this lethargy. Things are tough with my wife, and she uses them against me when there's a conflict. I know therein lies the real problem, but I want to work it from 2 sides. The kids are adults, but they are simple parasites. They don't like me, and the feeling is mutual. Their family is inbred. They have a history of 1st cousin marriages, and I did some research finding that inbred creatures of any species are more asocial and introverted. We are dealing with genetic tendencies, not behavioral issues. They will never take part in any activity--I have tried camping, fishing, and picnics. Their father was a parasite off of his parents, the city for whom he worked, and tried to get worker's comp. after a fake 6-month back injury--yes, just like the guys committing fraud who are videotaped. So no examples anywhere. How do I get these parasites out my house with no help from my wife?

Name of a UK kid's tv programme from the mid-Seventies?

Does anybody remember a kid's tv programme from the mid-Seventies that featured a regular spot where the presenter would look through an old brass telescope and would always see a cartoon bird. possibly an eagle, flying towards him? I remember it being on at lunchtime and was possibly on ITV. It was a UK programme aimed at a similar age group to Pipkins and the like.

Thick, white clumpy discharge?

I'm 45 and had a hysterectomy in 2001. I've had thick, white discharge that looks like there are clumpy white chunks in it. There isn't any odor or itching. I've had this problem for the last couple of years but since I was single it didn't bother me. I met my boyfriend 8 months ago and this is affecting my sex life now. The discharge coats his penis and resembles pancake batter. He itches afterward although I don't. He is getting grossed out by the way the stuff coats his penis and fingers. My gyn is clueless and all STD and infection tests come back negative. What is it and since my gyn doesnt know what it could be who would??

Possible implantation bleeding?

My fiance and I had unprotected sex about a week and a half ago... not thinking I could get pregnant bc i was on depo until last nov. and quit for personal reasons (weight gain, headaches, ect) well i didn't feel like i needed other birth control until i got bk to a normal cycle which i still have not. I have not had a period but i have had one time of bleeding that was light and spotting here and there when i first came off of depo, since I quit my depo shot but don't know if i would classify it as a period bc i don't know if i ovulated or if it was just bleeding from coming off depo bc now i haven't had any of it since. But now today I have had slight bleeding only when i use the restroom it ranges from light pink and brown to a slight red. I went to my GYN on monday for my annual check up and he notified me that you do not have to bleed in order to ovulate which is something I never knew... so now with this bleeding I am wondering if it is possible implantation bleeding and how long I should wait to take a test we have children but I always had a period to miss that I went off of to take test so this I am unsure of with timing due to no periods. Has anyone else had this issue or went through this and what were the outcomes? Could it be implantation bleeding?

What is a normal healthy weight if I work out regularly?

I don't think the BMI applies to me since I weight train 5 days a week and have packed on quite a few pounds of muscle. On the other hand, I'm also carrying around a lot of fat. I'm trying to figure out what is a nice healthy weight range for me to be in. I am currently 5'3 weighting in at 141 lbs. I hope to be in the 115-125 range by the end of the year. Is this a good goal to maintain my muscle mass or should I aim higher?